Desperate to lose weight and want to drop those extra pounds quickly? Slimming down is on everyone’s mind, but there are no shortcuts to melt away fat overnight, and if some magic potion promises to do that, steer clear and beware. Nothing moves the stored fat than an energy crunch and calorie deficit created with a combination of diet and exercise. Don’t we all quick fixes, especially when it comes to weight loss, but certain shortcuts can do more harm than good, and it’s important to find out which ones you should stay away from and not fall for marketing gimmicks, because they can be harmful for your health.
1. Slimming Creams/Fat Burning Gels: These creams tend to cause a stinging and burning sensation when massaged onto problematic areas with excess fat and such thermic effect, should be considered as the gel/cream targeting the fat! These creams work best at the superficial level with certain ingredients like caffeine that boosts blood circulation, reduces swelling, and improves appearance of cellulite, but there’s no proper evidence that it would get absorbed and burn away stored fat. Among other adverse affects, rashes, swelling, excessive sweating, nausea, dizziness, and even tremors have been reported.
2. Fad Diets: These are some reported side effects and health issues on fad diets such as cabbage soup, cookie diet, ice cream diet – hair fall, nutritional deficiencies, hormonal changes, dehydration are some minor ones people complain about. These diets are not sustainable and most of them are based on food deprivation, focus only on a single ingredient, and cannot be even termed safe. They sound good options for people looking for quick fixes and such diets cash in on their desperation to get lean and slim. But the main issue with these diets is that you would most likely gain all the lost weight back within a few days after you begin to eat normally. Additionally, here’s a list of “10 Fad Diets That We Absolutely Do Not Recommend.”
3. Weight Loss Pills: The decision to pick a hyped-up weight loss pill from the market in the hope to shed weight quickly can most probably be the most unwise decision that you can make with regards to your health. Weight loss pills and fat cutters that claim to melt fat from your body may do more harm to your body than good. There’s just one right way to shed excess weight and get healthy at the same time – by following a healthy diet and exercising on a regular basis. The shortcuts to faster weight loss in the form of pills can only reduce water weight. Also, the fun trivia here – almost all these pills ask you to reduce calories, cut down on unhealthy carbs, eat healthy, and exercise – a few sureshot ways to actually lose weight without popping these pills! Common side effects of popping such pills are blood pressure fluctuations, bloating, nausea, dizziness, constipation, diarrhea, and faster heart rate.
4. Sipping on Copious Amounts of Green Tea: There’s no doubt that green tea boosts metabolism and helps with weight loss but only when taken in moderation. Though green tea has its benefits, taking copious amounts in the hopes to burn more fat will lead to dehydration, insomnia, and may affect liver. Limit green tea consumption to about two cups in a day. Also read “10 Natural Herbs that Boost Weight Loss.”
5. Investing in a Sauna Belt: They want to make you believe that the profuse sweating caused by wearing sauna belt is extra fat melting away! Wrong! Wearing such a belt with little benefit will lead to dehydration and even heat stroke. Also read: “Do Weight Loss/Fat Burning Belts Really Work?”
6. Working out Every Single Day: Exercise does wonders for weight loss and the best thing is you just need to workout for 4 days in a week and allow to the body to rest and burn fat efficiently during that period. Working out every single day may actually backfire with exhaustion and injuries setting in – so that’s why rest days are equally important when trying to lose weight through exercise.
7. Detox Diet: They would tell you that drinking copious amounts of detox water would help you shed weight, but then drinking so much liquid can lead to loss of electrolytes from the body leading to headache, dizziness, hair fall, nausea, and cramps. Just eat healthy and the body would detox itself, there’s no need to flood the system with too much water. You should have a minimum of 8 glasses of water and a maximum of 2.7 liters for women and no more than 3.7 liters for men.
8. Relying on Laxatives: These have no affect on stored fat, they just reduce water weight, and relying on laxatives would lead to dehydration, nausea, headaches, dizziness, and cause electrolyte imbalance which can lead to seizures and even coma.
Summing up, the correct way to lose weight is by following a healthy diet plan such as the Rati Beauty diet and working out consistently. This meal plan would show you what to eat, how much to eat to get into a calorie deficit and lose weight the healthy way.